Rest that is! Many of us short-cut our bodies on the rest that is needed to restore and refresh us. We’ve all had those events or evenings when we just can’t get in the 7 to 8 hours we need. We are groggy or short-tempered the next day but we live. That is the challenge with our immediate gratification society. Our bad habits don’t do us in immediately. If we were unable to function the …
